As I get older, I prepare for rearranging, de-cluttering, purging, and organizing a bit differently. This is a time of year when I take a really close look at all that there is to be thankful for; many of the blessings I may have overlooked. I also do a mental review of the past year to remind myself of lessons learned from mistakes that were made.
Then it's time to ask myself a few questions considering all aspects of wellness (body, mind, spirit, relationships, career)
- What do I want to achieve?
- What will I need to continue doing?
- What will I need to do differently?
From there, I can set some goals. Writing them down is critical. Thinking through potential roadblocks and how I'll overcome them is key. I've learned that sharing my goal(s) with someone makes it real by providing an accountability partner in my planning.
Don't get me wrong - there is always a need to clean and organize physical surroundings, but taking time to mentally prepare for the upcoming year is very worthwhile. Go beyond the typical New Year's Resolution (which typically only 'last' about 6 weeks) and rock your resolution by writing out your goals. You'll have a much better chance at succeeding.
Need help? It's what Jennifer and I love to do! Contact us and we'll help to set, implement, and achieve your wellness goals!
Happy New Year!
Wellness Lifestyle Educator