You know you should, but ......
The easy answer is ' because it's good for you', but did you know that you will benefit from regular exercise in these ways:
The bottom line is your body was made to move! You'll feel so much better when activity is part of your every day life!
Need help getting started? I'm here for you! I'll design an activity plan specifically for YOU!
CHHC, AADP, CYT, CPT
Health & Wellness Coach