My mission is to encourage you to take charge of your wellness!
Everyone wants to feel healthy in body, mind, and spirit. I believe we are responsible for our own wellness but sometimes we need help getting back on track. As a certified health and wellness coach, I can help you on your wellness mission.
A certified yoga teacher since 2010, I also have various fitness/wellness certifications since 1987. I have a 240-hour yoga teacher certification and am currently a 500-hour certified teacher candidate. In 2017 I became a Yoga for All certified teacher, learning how to best serve yogis of all shapes and sizes.
I believe there's a yoga style for everyone and that we must adapt yoga to suit us, rather than trying to adapt to yoga. And THAT'S the beauty of yoga: it's a personalized experience meant to enhance your wellness.
When not on my yoga mat, I like to run, hike, go to the gym, and curl up with a good book. In January 2018, I launched my virtual assistant business, Peggy Kelly VA. I virtually help small businesses, wellness entrepreneurs, and churches with administrative work. It's pretty exciting! I am doing all of the work I love!
Life is good. :)
Follow my wellness blog and, if you're local, join me in a yoga class.
Proud supporter of
Teen Challenge New England
Here's the fine print of how I've been keeping myself busy over the years. :)
Holistic Health Coach - Institute for Integrative Nutrition (2011)
Holistic Health Practitioner - American Association for Drugless Professionals (2011)
Personal Trainer - Aerobic & Fitness Association of America (AFAA) and Fitness Resource Associates (1995)
Yoga Instructor 240 hours, High Honors - Aura Wellness Center (2010)
Health & Fitness Administrator - Fitness Resource Associates (1997) Group Fitness Instructor - AFAA (1987)
Meeting Management & Logistics - Bentley College (1992)
Associates in Science - Early Childhood Education (2000)
Obesity & Weight Loss (2013)
CPR, First Aid, & AED Certified (bi-annually)
Rouxbe Cooking School - Plant-based Cooking Program (2014)
Meditation Teacher (2014)
Wellcoaches Coaching Psychology (2014)
Children's Yoga Teacher - Childlight Yoga (2015)
Culinar RX Certification (Plant-Based Wellness) - Rouxbe Cooking School (2016)
Yoga For All Certification (June 2017)
500-Hour Yoga Teacher Candidate (2017)